The 8 Week Full Body Program is a fun combination of strength training and HIIT (High Intensity Interval Training).  A combination of these two types of training will give you both a well rounded physique and cardiovascular level.  This program will have you achieving gains in strength, flexibility, boosting cardiovascular fitness, burning fat + overall health.
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This is an all encompassing training program that focusses on strengthening and toning every muscle group, while burning stubborn fat and increasing your cardiovascular endurance.